Day 12 – Take care of Yourself

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What means TAKING CARE OF YOURSELF  for me?

1. having enough rest/sleep

2. eat and drink healthy stuff (for me this includes no smoking, no alcohol and no other drugs)

3. taking time for my hobbies (i have lots of them but doing rarely any of it)

4. taking breaks and relax… meditate…

How about you ?

What are you doing to take care of yourself ???

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